Workout of the Week: Water Works
Challenging workout focused on the use of nasal breathing while exerting.
Water Works
As Many Rounds As Possible (AMRAP) Circuit
10 push-ups
50 flutter kicks (2 count)
10 air squats
25 leg raises
*15 meter bear crawl or walking lunges between each movement
60-70% perceived exertion
Reminder for perceived exertion guidelines.
I recently made a post on strategies to improve cardio. Naturally, the next workout I planned was based on the …
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