Workout of the Week: Progressive Pain

One of my most challenging workouts this week. While many exercise strategies can be learned from these posts, the main takeaway is using fitness to develop resilience.

Progressive Pain

6 sets of EMOM x 5 minutes

(EMOM = every minute on the minute)

3-minute rest between sets

Sets:

1. Push-ups 

2. Sit-ups 

3. Air squats 

4. Leg raises 

5. Burpees 

6. Plank 

Only one exercise per set where you pick a number of reps that you’ll try to maintain each minute for five minutes. 

Example: 10 reps per minute for five minutes. Rest for the remain…