Workout of the Week: 101s
Challenging muscular endurance workout ahead of the holidays. Emphasis is on mental resilience development while stressing the body.
101s
Using a light weight or object, complete 101 reps of the following exercises:
Bench presses
Shrugs
Back squats
Bicep curls
Bent over rows
Shoulder presses
Deadlifts
Calf raises
Front lunges
Hip thrusts
Fini…
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