Pain Pyramid
Complete one rep of each exercise, then two, then three, all way up to ten and then back down to one.
Plyometric pushups
Jumping lunges
V-ups
Jump squats
Kick outs
Burpees
Get as far as you can in the pyramid in 40 minutes.
If you finish early, plank intermittently remaining time.
60-80% perceived exertion.
Reminder for perceived exertion guideli…
Keep reading with a 7-day free trial
Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.