Workout of the Week: Odd Object Carry

Challenging workout focused on rucking, specifically carrying weight, in order to train resilience.

After indulging on Thanksgiving with family, I wanted to plan a workout that would be a grind.

Thanks to influences like

Michael Easter

and Cameron Hanes, I’ve become a big fan of rucking.

Rucking 101

Most often, rucking involves wearing weight in a fitted bag or vest. Weight attached to the body allows for our strongest and most efficient muscles to contribute to managing the loa…