Workout of the Week: Tabata Til You Don’t Wanna

Challenging Tabata workout to train resilience.

Tabata Til You Don’t Wanna

10 Tabata Sets

(Standard Tabata Set = 8 rounds of 20sec on and 10sec rest)

Odd Sets:

• Odd Rounds: Push-ups

• Even Rounds: Large flutter kicks

Even Sets:

• Odd Rounds: Air squats

• Even R…