November Fitness Challenge
Daily fitness challenge for the month of November. 30 burpees a day for 30 days. Modifications and breaks encouraged as needed.
I have been a functional fitness coach for several years now and recently started up a fitness group outside of the gym. We discuss fitness goals, meet weekly to do an outdoor workout, and have a daily challenge each month.
The intent of the daily challenge is to create productive habits and begin to induce adaptations mentally and physically. The at-hom…
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