Brilliant! Avoiding a pound of weight gain (rather than trying to lose it) and building core strength are among the top health (both physical and mental) prescriptions I can think of, especially when combined with your writing about “resilience”. Thanks for bringing so much actionable wisdom to this platform and its readers, Kyle! 👏
Brilliant! Avoiding a pound of weight gain (rather than trying to lose it) and building core strength are among the top health (both physical and mental) prescriptions I can think of, especially when combined with your writing about “resilience”. Thanks for bringing so much actionable wisdom to this platform and its readers, Kyle! 👏
Appreciate you Baird! I enjoy sharing what I’m already doing/working on. People like you make it that much better
Now I have new exersises to merge into our repertoire
❤️👊🏻
Not as bad as it looks. …except the Cobra. Whew! Your back flection is amazing. I bet you’re a great grappler!
Haha thank you
Looking forward to this combination of core exercises 🙌
Let’s go!