Don’t Quit Your Bad Habits
Research shows replacing is often more effective than quitting when it comes to habit optimization. Explore the mindset needed and several ideas to replace common bad habits.
We are all creatures of habit and for good reason.
Established routines allow us to be productive without the necessity of having to overthink or stress about accomplishing mundane tasks.
Passive execution is enhanced with ingrained habits.
Subconscious proficiency is derived from consistent execution.
Discontinuing a habitual tendency, therefore, is extr…
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