Intentional Stress Challenge: Physical Exertion

Prerequisite - Read and be able to complete the advanced physical exertion challenge in my previous post titled, Intentional Stress.

Disclaimer: Consult your primary care provider if you have any known or expected conditions (such as cardiovascular, respiratory or mental health disorders) that may increase risk by attempting the following challenges.

Elite Challenge: 10 minute plank

If you can do a four minute plank, you are physically able to do a ten minute plank. It is now a questio…