Intentional Stress Challenge: Cause Yourself to Have a Panic Attack
The power of interoceptive exposure or deliberating causing undesirable symptoms to enhance resilience
I often wish I could do a public service announcement on how interoceptive exposure is the fastest and most proven way to treat panic attacks. That’s because purposefully bringing on symptoms of panic and facing what you dread uncouples stress and anxiety symptoms from escalating interpretations. - Jennifer Taitz
In keeping with the theme of my previous …
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