Stress management doesn’t have to be challenging. If anything, you want it to be straight-forward and simple so effective and efficient strategies can be implemented as soon as one becomes aware of the stress response. On a recent episode of the NAVAIR AirWaves Podcast with Mikel Lauren Proulx, I discussed simple, energy-free strategies to help anyone reduce stress, stay sharp and avoid burnout.
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Energy-Free Stress Management Strategies
Conversation with Mikel Proulx on NAVAIR AirWaves Podcast on low-energy solutions to manage stress.
Jun 29, 2025

Resilient Mental State
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.Listen on
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