We can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. On a recent episode of the NAVAIR AirWaves Podcast, I discussed the power of intentionally causing stress with prepared strategies to train the skill that is resilience with Mikel Lauren Proulx.
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Intentional Stress to Build Resilience
Conversation with Mikel Proulx on the concept of intentional stress.
Resilient Mental State
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Appears in episode
Kyle Shepard
Recent Episodes
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