We can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. On a recent episode of the NAVAIR AirWaves Podcast, I discussed the power of intentionally causing stress with prepared strategies to train the skill that is resilience with Mikel Lauren Proulx.
Resilient Mental State
Intentional Stress to Build Resilience
Intentional Stress to Build Resilience
Conversation with Mikel Proulx on the concept of intentional stress.
Resilient Mental State
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Appears in episode
Kyle Shepard
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