Mind Grind
4 sets:
500 single under rotations w/ jump rope
Ab Stacker: 25 supine sit-ups, 25 legs bent sit-ups, 25 crunches, and 25 leg raises
25 dB snatches/arm
50 leg scissors, 50 ankle taps, and 100 flutter kicks (all 2 count)
~75% perceived exertion throughout
Reminder for perceived exertion guidelines.
I was on travel at a conference this week and did a w…
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