Crazy 8
8 sets of Tabata (20s on/10s off for 8 rounds)
1 min rest b/w sets
Burpees
Leg up-downs
Kick outs
Big flutter kicks
Jump squats
Plank up-downs
Russian twists
Jump rope (fast singles)
>80% perceived exertion
Reminder for perceived exertion guidelines.
This morning, I did this killer workout with my team and it was too good not to share.
A standard Tabata set…
Keep reading with a 7-day free trial
Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.