TaBADa
40 sec on/20 sec off for 8 rounds x 5 sets
1st set:
Double unders or fast singles
Mountain climbers
2nd set:
Burpees (any modification)
Jumping lunges
3rd set:
Double unders or fast singles
Leg raises
4th set:
Burpees (any modification)
Jump squats
5th set:
Double unders or fast singles
Flutter kicks
2 minute rest between sets.
Shoot for 70-90% effort. This …
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