Resilient Mental State

Resilient Mental State

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Resilient Mental State
Resilient Mental State
Workout of the Week: ISO Sore
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Workout of the Week: ISO Sore

Extremely challenging workout focused on muscular endurance and mental resilience through the use of isometric holds.

Kyle Shepard's avatar
Kyle Shepard
Jan 06, 2025
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Resilient Mental State
Resilient Mental State
Workout of the Week: ISO Sore
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ISO Sore

  • 4-minute horse pose hold

  • 4-minute hollow rock hold

  • 4-minute right leg only hip bridge

  • 4-minute left leg only hip bridge

  • 4-minute bird dog pose hold

  • 4-minute bird dog pose hold on other side

  • 4-minut…

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