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Resilient Mental State
January Fitness Challenge
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January Fitness Challenge

Daily fitness challenge for the month of January. Challenging set of leg exercises.

Kyle Shepard's avatar
Kyle Shepard
Dec 31, 2024
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Resilient Mental State
Resilient Mental State
January Fitness Challenge
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I have been a functional fitness coach for several years now and recently started up a fitness group outside of the gym. We discuss goals, meet weekly to do an outdoor workout, and have a daily chall…

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