Personal stories are what provide credibility behind empowering knowledge.
Anne Marie Chaker is living proof of the power of intentionally training and maintaining a healthy diet. A chance encounter in a hotel fitness center with a woman preparing for body building competition led to a life-transforming journey that pulled her out of depression following postpartum challenges, a divorce, and the death of her father.
Anne Marie’s book Lift isn’t your standard book on the benefits of strength — it’s a detailed analysis of why women are and were meant to be strong.
We discussed her story, book, training methodology, mindset on her upcoming competition, and much more.
Couldn’t have enjoyed this conversation more.
As Anne Marie writes on beautifully, lifting intentionally allows you to live fully.
Link to her book:
Link to her Substack:
Some of my favorite posts of hers:
Share this post