Resilient Mental State

Resilient Mental State

May Fitness Challenge

Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.

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Kyle Shepard
Apr 30, 2026
∙ Paid

This month I’m posting the exact same challenge I did last May. Of all the daily challenges I’ve done for a month, this one was the most transformative. It was also the most grueling. The Murph Worko…

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