Yes! I love this workout. Thanks Kyle. No Burpees!!! My knees thank you. My only modification was to mix the pull-ups with the air squats and the push-ups. This old man’s elbows will get tendinitis if I try to do 25 pull-ups in a row especially wearing body armor.
Another banger! Hmmm I might have to see if there’s a playground near me that I can try pull-ups at? 🤔
Or do a different pull movement! 👊🏻
Yes! I love this workout. Thanks Kyle. No Burpees!!! My knees thank you. My only modification was to mix the pull-ups with the air squats and the push-ups. This old man’s elbows will get tendinitis if I try to do 25 pull-ups in a row especially wearing body armor.
I honestly hope I’m like you when I grow up
Rule one, never ever ever grow up
I honestly hope I’m like you when I’m at an advanced age*
Classic calisthenics, the body needs little more to age gracefully. Great stuff Kyle.
Thank you brother
I'm down!! This is a fun one & I just purchased a pull up bar... perfect timing!
❤️
Murph was one of my favorites when I was big into CrossFit. Great challenge this month Kyle.
Also, Newport is beautiful. Many days I miss the time I was there.