Resilient Mental State

Resilient Mental State

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Resilient Mental State
Resilient Mental State
Mindset for Longevity in Combat Sports and Life
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Mindset for Longevity in Combat Sports and Life

Considerations to train safely and effectively in martial arts. Concepts for success in the gym translate well to all areas of life.

Kyle Shepard's avatar
Kyle Shepard
Mar 11, 2025
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Resilient Mental State
Resilient Mental State
Mindset for Longevity in Combat Sports and Life
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I’ve been training in mixed martial arts and Brazilian Jiu-Jitsu for over eight years and coaching for more than three. In that time, I’ve personally experienced and witnessed the impact mindset can …

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