Intentional Stress Challenge: Optimize Your Sleep
Progressive challenge series to improve sleep habits and overall routine. Sleep hygiene refers to a set of practices anyone can consider and often control to enhance sleep.
There is nothing more important for recovery than sleep. Proper nutrition is a close second followed by active recovery during waking hours. Everything else is significantly less important.
Mental and physical health are best managed first, and foremost, with adequate sleep.
I recently made an intentional stress challenge post focused on sleep timing. Wh…
Keep reading with a 7-day free trial
Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.