Intentional Stress Challenge: Sleep Ergonomics
Progressive challenge series focused on sleep posture. Ergonomics while sleeping is an important consideration that can improve spinal alignment, physical health, and sleep quality.
There are any many considerations when determining sleep optimization such as consistency, consumption, temperature, and light exposure. We can systematically optimize our routine to control many of these factors. Another opportunity for improvement is our sleep posture.
Do you ever wake up with a sore back or neck? Why do you think that is? Pre-existin…
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