Intentional Stress Challenge: Step It Out
Progressive challenge series highlighting the importance of daily step count.
I’ll be honest, until recently I was quite ignorant to the benefits of walking. If I saw someone outside going for a walk, I thought it was a waste of time. Why not jog, run or do something more challenging? I knew an active lifestyle outside of exercise was important but why intentionally walk when you could spend your precious free time on anything el…
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