Resilient Mental State

Resilient Mental State

Share this post

Resilient Mental State
Resilient Mental State
Intentional Stress Challenge: Step It Out

Intentional Stress Challenge: Step It Out

Progressive challenge series highlighting the importance of daily step count.

Kyle Shepard's avatar
Kyle Shepard
Oct 19, 2024
∙ Paid
3

Share this post

Resilient Mental State
Resilient Mental State
Intentional Stress Challenge: Step It Out
3
Share

I’ll be honest, until recently I was quite ignorant to the benefits of walking. If I saw someone outside going for a walk, I thought it was a waste of time. Why not jog, run or do something more chal…

Keep reading with a 7-day free trial

Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Kyle
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share