Suppressing your emotions is a recipe for burnout, emotional outbursts, or eventual catastrophe. We unfortunately don’t have an emotional release valve. As much as I’ve historically tried to push my emotions down without truly addressing them and hoping they will somehow get passed with last night’s dinner, it hasn’t happened. When unaddressed, emotions…
Keep reading with a 7-day free trial
Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.