Resilient Mental State

Resilient Mental State

Those Burpees Don't Suck

Reflection on my first attempt at a challenging workout.

Kyle Shepard's avatar
Kyle Shepard
Dec 21, 2025
∙ Paid

I’ve learned that the “Those Burpees Suck” workout was created by Gym Jones with specific standards behind each movement. Those standards were not known or followed by me in any way at my initial go …

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