Intentional Stress Challenge: Weighted Plank
If not interested in attempting this challenge, feel free to scroll to the end of the post to be entertained by my suffering.
For anyone who has read some of my previous posts, I’m a big fan of isometric holds, particularly the plank, for resilience training.
The stress response is fascinating, particularly in that it’s the same at a physiologic level regardless of the stressor. Whether it’s exercise, an argument, internal dilemma or nerves before a big presentation, your sympa…
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