Haha thank you brother. As you know, that intentional suffering may very well be a modern key into the void our technological progress has created so we can maintain our edge. Still plenty of resistance to the concept but I know a really good writer who explores the topic as well as anyone I’ve ever read…
Seriously, this is impressive. I do 4 sets of 25 pushups (4 days per week) as part of my warmup. Been thinking of how to increase this, perhaps changing a set to burpees is the way to go.
Progressive overload is the way to go! 4 sets of 25 pushups is fantastic. Once you get comfortable doing it, find a way to make it a little more challenging. Switching a set to burpees is an excellent way to do that
Kyle, this is an amazing story, and an amazing accomplishment!
I also increased the number of burpees reps I can do at a time using EMOM. My maximum for time and reps is 100 in ten minutes, so I know firsthand how incredible a feat it is that you did 71 in three minutes!
One of my favorite quick workouts is a 10 min EMOM with a given exercise. For burpees, obviously doing 10 per min will get you to 100. Once you can do that, increase the rep/min!
you're a beast Kyle, respect for that!
👊🏻
Glad this came up today! 💪🏻 Amazing Kyle!
Appreciate you brother 👊🏻
Incredible
Thank you brother
Insanity makes a person do crazy things. Even burpies.
Sanity is boring. Last thing I want to be is normal… haha
😂
Just wonderfully diabolical, Kyle. Your ability to voluntarily suffer is something I have only the deepest respect for.
Haha thank you brother. As you know, that intentional suffering may very well be a modern key into the void our technological progress has created so we can maintain our edge. Still plenty of resistance to the concept but I know a really good writer who explores the topic as well as anyone I’ve ever read…
Haha thanks man.
So, 71 is the number to beat.
Seriously, this is impressive. I do 4 sets of 25 pushups (4 days per week) as part of my warmup. Been thinking of how to increase this, perhaps changing a set to burpees is the way to go.
Haha I think 81 is the new number to beat.
Progressive overload is the way to go! 4 sets of 25 pushups is fantastic. Once you get comfortable doing it, find a way to make it a little more challenging. Switching a set to burpees is an excellent way to do that
Definitely.
Kyle, this is an amazing story, and an amazing accomplishment!
I also increased the number of burpees reps I can do at a time using EMOM. My maximum for time and reps is 100 in ten minutes, so I know firsthand how incredible a feat it is that you did 71 in three minutes!
Thank you brother.
One of my favorite quick workouts is a 10 min EMOM with a given exercise. For burpees, obviously doing 10 per min will get you to 100. Once you can do that, increase the rep/min!