Resilient Mental State

Resilient Mental State

April Fitness Challenge

Daily fitness challenge for the month of April. Complete 50 plank up-downs and 50 leg up-downs.

Kyle Shepard's avatar
Kyle Shepard
Mar 31, 2025
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Daily Challenge

As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily chal…

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