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Sober Christian Gentleman's avatar

Want to get fit. I explain my exercise philosophy and steps to achieve a fitter you in my podcast here ( anyone can do it starting from wherever you are):

https://open.substack.com/pub/soberchristiangentlemanpodcast/p/s3-ep-5-we-are-antifragile-start?utm_source=share&utm_medium=android&r=31s3eo

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Mike T's avatar

I love the concept of your community group and monthly challenges - accountability and a positive support network are so important!

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