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Marshall R Peterson's avatar

This looks great. From your discussion I’m getting the sense you suggest we combine this with the ab stacker and trunk transformer. Can’t wait to try this in the Economy (aka sardine) class aisle returning from Europe. Shoulder surgery 14 August may slow me down. Does that sound like an excuse?😩

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Kyle Shepard's avatar

I’m not suggesting everyone combine with the other two workouts, but I am suggesting you do it…

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Marshall R Peterson's avatar

I can feel the love all the way over here in Switzerland

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Kyle Shepard's avatar

😂👊🏻

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Genevieve's avatar

Love it, looks tough! Haha am I guaranteed abs by the end of summer? 😂

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Kyle Shepard's avatar

Haha it’ll definitely help! My abs never appeared until I started being more intentional with what I consumed and when I consumed it. I think you’re pretty dialed in there so maybe a month of an ab challenge will start opening up your six pack! Haha

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Sam Alaimo's avatar

Looks like a crusher pool deck workout. Great session, Kyle.

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Kyle Shepard's avatar

Appreciate it 👊🏻. I just did it earlier paired with the Ab stacker and trunk transformer ones I had put together previously. Feels like the end of mma practices when we would do 1min alternating rounds of body shots on each other.

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Jo George's avatar

Not sure I could manage any of these but I’m certainly going to give it a go! Beautifully explained by the way! ❤️❤️❤️

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