Intentional Stress: Workout of the Week
Perceived exertion guidelines for performing physical fitness to train resilience.
At least once a week, I plan an extremely challenging workout that I am going to start sharing in posts under this name. I’m lucky enough to be a coach at a local Brazilian Jiu Jitsu gym where I also have functional fitness classes on top of running a local fitness group outside of the gym. Therefore, I usually use one of these workouts in one of those …
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