Intentional Stress: Workout of the Week

Kyle Shepard

Oct 14, 2024

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Perceived exertion guidelines for performing physical fitness to train resilience.

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1 Comment

Genevieve

Oct 17

Love tabata! I used to do Brazilian Jiu Jitsu as well. Looking forward to seeing these workouts!

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Resilient Mental State

Intentional Stress: Workout of the Week