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Michael Woudenberg's avatar

Very similar to the breathe ups we do in freediving. And if you want a whole other level of mental tough, try working through CO2 tables with breath holds. Just the idea makes my diaphram anxious.

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Patryk Piekarczyk's avatar

My favorite breathing exercise was when i'd want to wind down i'd start with box breathing but then progress to longer exhales. Could get to exhaling for a minute straight (very slowly). Haven't done it in a while so definitely can't do it now, but only took a couple sessions to work up to and always felt really relaxing.

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