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John Dailey's avatar

I started box breathing in combat before going into a mission. It is a game changer. There are many forms of intention breathing that can calm you down or jack you up depending on the situation. Great post!

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Michael Woudenberg's avatar

Very similar to the breathe ups we do in freediving. And if you want a whole other level of mental tough, try working through CO2 tables with breath holds. Just the idea makes my diaphram anxious.

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