Resilient Mental State

Resilient Mental State

Share this post

Resilient Mental State
Resilient Mental State
July Fitness Challenge

July Fitness Challenge

Daily fitness challenge for the month of July focused on box breathing.

Kyle Shepard's avatar
Kyle Shepard
Jun 30, 2025
∙ Paid
45

Share this post

Resilient Mental State
Resilient Mental State
July Fitness Challenge
15
11
Share

Daily Challenge

As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily chal…

Keep reading with a 7-day free trial

Subscribe to Resilient Mental State to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Kyle
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share