Resilient Mental State

Resilient Mental State

Turning Setbacks Into Opportunities

How significant time off the mats due to shoulder surgery became an opportunity for self-improvement in multiple domains.

Kyle Shepard's avatar
Kyle Shepard
Apr 08, 2025
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Two weeks ago, this article was guest posted on Chris Wojcik’s The Grappler’s Diary account. I first heard about Chris a few years ago as he was making waves as a professional grappler in some of the larger tour…

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