Resilient Mental State

Resilient Mental State

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Resilient Mental State
Resilient Mental State
Workout of the Week - 300

Workout of the Week - 300

Challenging workout finisher developed by Patryk Piekarczyk - Certified Strength & Conditioning Specialist and Combat Sports Trainer.

Kyle Shepard's avatar
Kyle Shepard
Mar 19, 2025
∙ Paid
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Resilient Mental State
Resilient Mental State
Workout of the Week - 300
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Guest Workout of the Week - Patryk Piekarczyk

My workouts of the week are typically part of my paid tier. I start each post by discussing a particular type of skill, adaptation and/or workout structur…

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