13 Comments
User's avatar
Sam Alaimo's avatar

Solid, functional training. Great stuff Kyle.

Expand full comment
Kyle Shepard's avatar

I don’t write for your approval, but I especially enjoy it. Looking forward to discussing your preferred training methods these days at some point soon

Expand full comment
Erik Hogan's avatar

Absolute gold, Kyle!!

Expand full comment
Kyle Shepard's avatar

Thank you Erik. Maybe one day we can get together for a workout followed by a trek into the mountains 👊🏻

Expand full comment
Erik Hogan's avatar

Heck yeah!

Expand full comment
Zig's avatar

This is an awesome read!!

Expand full comment
Kyle Shepard's avatar

Thank you zig! I try to post one of these a week on average 👊🏻

Expand full comment
Adam Zucker's avatar

You and I both are burpee fanatics. I'm definitely all about this workout!

Expand full comment
Kyle Shepard's avatar

❤️👊🏻

Expand full comment
Marshall R Peterson's avatar

😱😢 you and Patryk Piekarczyk collaborating, a match made down under….and I don’t mean Australia.

When I grow up, I want to be able to do a Burpee like you demonstrated. OMG!

Expand full comment
Kyle Shepard's avatar

😂

Expand full comment
Anne, RD & Avery, CHC's avatar

Love it, great post guys 💪👊

Expand full comment
Kyle Shepard's avatar

Thank you!

Expand full comment