Archive - Resilient Mental State

April 2025

May Fitness Challenge

Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.

Apr 30 •

Workout of the Week: Suffer, Recover, Repeat

Challenging workout that tests stamina and your ability to recover.

Apr 27 •

The Power of Doing Hard Things

How embracing challenges makes you stronger, wiser, and more resilient.

Apr 23 •

and

Intentional Stress Challenge: Balance

Progressive challenge series to improve unilateral balance and resilience.

Apr 20 •

Carl Jung Quote Reflections

Collaboration with Rowan Davis elaborating on the most powerful quotes by Carl Jung.

Apr 15 •

Sacred Business Stories with Kyle Shepard: Turning Intentional Stress into Personal Growth

Watch now | Episode 11. April 11th, 2025

Published on Sacred Business Flow • Apr 11

1:02:57

James Stockdale: Resilience is a Mental State

The story of James Stockdale demonstrating the power of resilient mental states.

Apr 11 •

and

Turning Setbacks Into Opportunities

How significant time off the mats due to shoulder surgery became an opportunity for self-improvement in multiple domains.

Apr 8 •

Workout of the Week: Self-Command

Challenging workout that trains the skill of exertion control and stress management.

Apr 6 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts