Archive - Resilient Mental State

Generational Greatness with Vicente Júnior and Gabriel Silva

Watch now | A conversation with Vicente Júnior and Gabriel Silva about Brazilian Jiu-Jitsu and life.

Jan 18 • Kyle Shepard

1:32:58

Intentional Stress Challenge: Pistol Squat

Progressive challenge series to learn how to do or improve the skill of pistol squats.

Jan 13 • Kyle Shepard

The Strenuous Life

A conversation with Kyle Shepard

Published on Vale Tudo • Jan 3

December 2025

January Fitness Challenge

Daily fitness challenge for the month of January focused on proper sitting.

Dec 31, 2025 • Kyle Shepard

A Year In Review

2025 wrap-up of Resilient Mental State.

Dec 27, 2025 • Kyle Shepard

Those Burpees Don't Suck

Reflection on my first attempt at a challenging workout.

Dec 21, 2025 • Kyle Shepard

GRIT with Lara Johnson

Watch now | A conversation with Lara “LJ” Johnson of GRIT Global.

Dec 17, 2025 • Kyle Shepard

1:06:32

Special offer for the remainder of 2025.

Dec 13, 2025 • Kyle Shepard

Become Sensitive

The benefit of internal sensitivity in response to self-discipline.

Dec 12, 2025 • Kyle Shepard

In Contrast with Shane Copeland

Watch now | A conversation with Shane Copeland of the Substack publication - In Contrast.

Dec 5, 2025 • Kyle Shepard and Shane Copeland

55:45

November 2025

December Fitness Challenge

Daily fitness challenge for the month of December focused on the core.

Nov 30, 2025 • Kyle Shepard

Reflection on gratitude.

Nov 28, 2025 • Kyle Shepard

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts