Resilient Mental State
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Do Hard Things with Zach Homol
Watch now | Zach Homol is a husband, father, entrepreneur, gym owner, coach, athlete, and founder of the Do Hard Things community.
Jun 20
•
Kyle Shepard
and
Zach Homol
30
12
11
1:34:35
Hearing Conservation in Military Operations
An article on my profession.
Jun 17
•
Kyle Shepard
24
16
5
May 2026
June Fitness Challenge
Daily fitness challenge for the month of June focused on core training in the supine, prone, and side positions.
May 31
•
Kyle Shepard
41
14
10
Empathy vs. Sympathy Expanded
Important differences between two related terms.
May 27
•
Kyle Shepard
34
15
13
The Transition with Benjamin Davis
Watch now | Benjamin Davis is a former Navy SEAL, husband, father, veteran advocate, and writer of The Transition, a Substack newsletter that includes…
May 21
•
Kyle Shepard
and
Benjamin Davis
16
5
4
1:18:02
Intentional Stress: Measure
Leverage stress to build resilience.
May 16
•
Kyle Shepard
34
8
8
Paradox with Michael Woudenberg
Watch now | Michael Woudenberg is a mixed mental artist who breaks down complex ideas into practical wisdom for thriving in the octagon of life.
May 8
•
Kyle Shepard
28
4
3
1:03:47
April 2026
May Fitness Challenge
Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.
Apr 30
•
Kyle Shepard
33
16
6
Resistance with Kit Perez
Watch now | Kit Perez | Grey Cell Systems is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher…
Apr 27
•
Kyle Shepard
and
Kit Perez
17
4
2
1:16:46
Intentional Stress: Execution
There may be no word more ripe for a reframe than stress.
Apr 24
•
Kyle Shepard
35
15
9
Left of Bang Evolved with Patrick Van Horne
Watch now | Patrick Van Horne co-authored one of the best books I’ve ever read — Left of Bang. Since it was released over a decade ago, he has continued…
Apr 14
•
Kyle Shepard
and
Patrick Van Horne
15
7
3
1:14:39
Fighting & Writing with Peter Maguire
Watch now | Peter Maguire is a bestselling author and influential, independent writer/editor.
Apr 10
•
Kyle Shepard
14
1
2:00:03
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