Resilient Mental State

Continuous Learning with The Lost Creonte

Watch now (89 mins) | Sean aka The Lost Creonte BJJ has become my favorite writer on Brazilian Jiu-Jitsu (BJJ).

Sep 23 • Kyle Shepard

20

4

5

1:28:56

ed #14: Core Power: From Home to Humanity (part two)

Bare HEARTS: a special, two part conversation with parents of four, Kyle & Mary Kate Shepard

Published on How To Live This Life with Danni Levy • Sep 14

ed #14: Core Power: From Home to Humanity (part one)

Bare HEARTS: a special, two part conversation with parents of four, Kyle & Mary Kate Shepard

Published on How To Live This Life with Danni Levy • Sep 7

August 2026

September Fitness Challenge

Daily fitness challenge for the month of September focused on plank variations.

Aug 31 • Kyle Shepard

34

21

6

Strength for Life with Scott Shetler

Listen now |

Aug 24 • Kyle Shepard and Scott Shetler

21

12

5

1:18:30

July 2026

August Fitness Challenge

Daily fitness challenge for the month of August focused on lower leg strength and ankle mobility.

Jul 31 • Kyle Shepard

24

10

3

Spartan Kid

Story of a recent core memory with my son.

Jul 16 • Kyle Shepard

46

36

12

June 2026

July Fitness Challenge

Daily fitness challenge for the month of July focused on forearm strength and wrist mobility.

Jun 30 • Kyle Shepard

29

20

6

Do Hard Things with Zach Homol

Watch now | Zach Homol is a husband, father, entrepreneur, gym owner, coach, athlete, and founder of the Do Hard Things community.

Jun 20 • Kyle Shepard and Zach Homol

36

12

11

1:34:35

Hearing Conservation in Military Operations

An article on my profession.

Jun 17 • Kyle Shepard

26

14

5

May 2026

June Fitness Challenge

Daily fitness challenge for the month of June focused on core training in the supine, prone, and side positions.

May 31 • Kyle Shepard

41

14

10

Empathy vs. Sympathy Expanded

Important differences between two related terms.

May 27 • Kyle Shepard

34

14

14