Resilient Mental State
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November Fitness Challenge
Daily fitness challenge for the month of November focused on step-ups.
Oct 31
•
Kyle Shepard
18
27
Become Exceptional with Dr. Julie Gurner
Listen now | Conversation with Dr. Julie Gurner of Ultra Successful.
Oct 29
•
Kyle Shepard
15
1
57:41
Stoicism & Resilience
Watch now (87 mins) | A conversation with Donald Robertson.
Oct 26
•
Kyle Shepard
and
Donald J. Robertson
26
4
1:27:05
Embrace Uncertainty
Reflection on perspective during uncertain times.
Oct 23
•
Kyle Shepard
48
14
Identity, Intuition & the Inner Life of Parenting
Parenting with Intention, Part 2: A Conversation with Mary Kate Shepard
Published on unpopular PARENT
•
Oct 18
How Values Take Root in the Rituals of Daily Life
Parenting with Intention, Part 1: A Conversation with Mary Kate Shepard
Published on unpopular PARENT
•
Oct 11
Family, Faith, and Fortitude with Danny Cieniewicz
Watch now | Two dads discussing loss.
Oct 7
•
Kyle Shepard
and
Danny Cieniewicz
16
1:18:16
Internal Culture of Excellence with John Dailey
Watch now | A conversation with John Dailey of Walking Point and R.T.F.U.
Oct 4
•
Kyle Shepard
and
John Dailey
17
7
1:12:05
Reorientation and Resilience with Mark McGrath
Watch now (106 mins) | A conversation with Mark McGrath of The Whirl of ReOrientation.
Oct 2
•
Kyle Shepard
and
Mark McGrath | OODA Strategist
17
2
1:47:03
September 2025
October Fitness Challenge
Daily fitness challenge for the month of October focused on hanging.
Sep 30
•
Kyle Shepard
39
21
Radical Presence with Lou Tamposi
Watch now (62 mins) | A conversation with Lou Tamposi of Cow We Doin’.
Sep 28
•
Kyle Shepard
and
Lou Tamposi
22
16
1:01:57
Understanding & Managing Tinnitus with Craig Kasper
Watch now (67 mins) | A conversation with Craig Kasper of Modern Tinnitus.
Sep 26
•
Kyle Shepard
and
Craig Kasper
37
2
1:07:49
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