Archive - Resilient Mental State

Paradox with Michael Woudenberg

Watch now | Michael Woudenberg is a mixed mental artist who breaks down complex ideas into practical wisdom for thriving in the octagon of life.

May 8 • Kyle Shepard

1:03:47

April 2026

May Fitness Challenge

Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.

Apr 30 • Kyle Shepard

Resistance with Kit Perez

Watch now | Kit Perez | Grey Cell Systems is a mother, wife, counterintelligence and deception analyst, liberty activist, trauma counselor, teacher…

Apr 27 • Kyle Shepard and Kit Perez | Grey Cell Systems

1:16:46

Intentional Stress: Execution

There may be no word more ripe for a reframe than stress.

Apr 24 • Kyle Shepard

Left of Bang Evolved with Patrick Van Horne

Watch now | Patrick Van Horne co-authored one of the best books I’ve ever read — Left of Bang. Since it was released over a decade ago, he has continued…

Apr 14 • Kyle Shepard and Patrick Van Horne

1:14:39

Fighting & Writing with Peter Maguire

Watch now | Peter Maguire is a bestselling author and influential, independent writer/editor.

Apr 10 • Kyle Shepard

2:00:03

Stoicism as a Warrior Philosophy with William Spears

Watch now | William C. Spears is a US Navy Submarine Warfare Officer of over 25 years and author of the book, Stoicism as a Warrior Philosophy.

Apr 4 • Kyle Shepard

1:23:15

March 2026

April Fitness Challenge

Daily fitness challenge for the month of April focused on a challenging isometric hold called the horse stance.

Mar 31 • Kyle Shepard

Beyond the Battlefield with Chris Lee

Listen now | Chris Lee is a former Army Green Beret of ten years specializing as a medic.

Mar 28 • Kyle Shepard

1:37:40

The Steady Home: Little Church

For indeed a house is a little church.

Mar 24 • Mary Kate Shepard

Exploring Fitness with Conor Heffernan

Watch now | Conor Heffernan is a professor of the sociology of sport at Ulster University in Ireland, a historian specializing in physical culture and…

Mar 21 • Kyle Shepard

1:23:06

Intentional Stress: Mission

Leverage stress to build resilience.

Mar 14 • Kyle Shepard

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