Resilient Mental State
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April Fitness Challenge
Daily fitness challenge for the month of April focused on a challenging isometric hold called the horse stance.
3 hrs ago
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Kyle Shepard
3
3
Beyond the Battlefield with Chris Lee
Listen now | Chris Lee is a former Army Green Beret of ten years specializing as a medic.
Mar 28
•
Kyle Shepard
14
6
1
1:37:40
The Steady Home: Little Church
For indeed a house is a little church.
Mar 24
•
Mary Kate Shepard
28
17
4
Exploring Fitness with Conor Heffernan
Watch now | Conor Heffernan is a professor of the sociology of sport at Ulster University in Ireland, a historian specializing in physical culture and…
Mar 21
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Kyle Shepard
14
12
4
1:23:06
Intentional Stress: Mission
Leverage stress to build resilience.
Mar 14
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Kyle Shepard
36
10
9
Birds and Brain Injury with James Freitas
Watch now (75 mins) | A conversation with James Freitas of Rock & Hawk.
Mar 9
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Kyle Shepard
26
4
3
1:14:40
The Steady Home: A Legacy of Literature
Reading rituals I’ll protect.
Mar 2
34
45
5
February 2026
March Fitness Challenge
Daily fitness challenge for the month of March focused on slow, controlled repetitions.
Feb 28
•
Kyle Shepard
33
20
7
Inchstones with Sarah Kernion
Listen now | A conversation with Sarah Kernion of Inchstones
Feb 26
•
Kyle Shepard
and
Sarah | Profound Autism Mom
17
2
1
1:16:45
Change the Game Podcast S1 E5: Constraint is the Teacher
with guest Kyle Shepard
Published on The Shepard Scale
•
Feb 21
52:55
Compensation and Constraints
The downstream effects of avoiding discomfort.
Feb 16
•
Kyle Shepard
46
15
12
The Steady Home: Recalibration
Moving from unsteady to steady.
Feb 12
•
Kyle Shepard
30
19
3
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