Resilient Mental State
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The Steady Home: Recalibration
Moving from unsteady to steady.
Feb 12
•
Kyle Shepard
26
17
2
Primal Hardship with Sam Alaimo
Watch now | A conversation with Sam Alaimo of What then?
Feb 9
•
Kyle Shepard
and
Sam Alaimo
26
34
8
1:24:04
Resilience Optimized with Michael Ostrolenk
Watch now | A conversation with Michael Ostrolenk of Resilience Optimized
Feb 7
•
Kyle Shepard
and
Michael D. Ostrolenk
12
2
1:55:29
The Steady Home
Introduction to a new series within Resilient Mental State.
Feb 5
•
Kyle Shepard
34
22
3
Investing in Life with Chris DeMuth Jr
Listen now | Conversation with Chris DeMuth Jr of Vale Tudo
Feb 2
•
Kyle Shepard
and
Chris DeMuth Jr
18
1
3
1:37:19
January 2026
February Fitness Challenge
Daily fitness challenge for the month of February focused on neck mobility and strength.
Jan 31
•
Kyle Shepard
24
26
3
Generational Greatness with Vicente Júnior and Gabriel Silva
Watch now | A conversation with Vicente Júnior and Gabriel Silva about Brazilian Jiu-Jitsu and life.
Jan 18
•
Kyle Shepard
19
1
2
1:32:58
Intentional Stress Challenge: Pistol Squat
Progressive challenge series to learn how to do or improve the skill of pistol squats.
Jan 13
•
Kyle Shepard
27
15
8
The Strenuous Life
A conversation with Kyle Shepard
Published on Vale Tudo
•
Jan 3
December 2025
January Fitness Challenge
Daily fitness challenge for the month of January focused on proper sitting.
Dec 31, 2025
•
Kyle Shepard
45
30
5
A Year In Review
2025 wrap-up of Resilient Mental State.
Dec 27, 2025
•
Kyle Shepard
54
30
11
Those Burpees Don't Suck
Reflection on my first attempt at a challenging workout.
Dec 21, 2025
•
Kyle Shepard
23
9
4
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