Resilient Mental State

Home
Notes
Chat
Intentional Stress Challenges
Workout of the Week
Resilience Concepts
Impactful Stories
Resilient Maxims
Archive
About

January 2025

February Fitness Challenge
Daily fitness challenge for the month of February. Accumulate three and a half minutes of wall sitting.
 • 
Kyle Shepard
17
Workout of the Week: Step It Up
Challenging workout emphasizing functional endurance and mental resilience.
 • 
Kyle Shepard
5
On Negative Thinking Patterns
Reflection on the power of reframing detrimental thinking patterns. Strategies to identify and modify unproductive thoughts are provided.
 • 
Kyle Shepard
35
Workout of the Week: Crippled Complex
Challenging workout focused on advanced leg movements and core endurance. Modification to all movements offered. Mental resilience despite adversity in…
 • 
Kyle Shepard
11
Lessons Learned From a 100-Hour Fast
Story about my personal experience with a prolonged, water-only fast and what it taught me about resilience.
 • 
Kyle Shepard
6
Earn It
Reflection on sacrifice, ownership, and resilience.
 • 
Kyle Shepard
2
Workout of the Week: Fight Gone Terrible
Challenging workout structure with an even more difficult twist. Stamina-based physical challenge focused on developing resilience.
 • 
Kyle Shepard
3
New Paid Subscription: Free Trial Offer
I’m looking to grow Resilient Mental State in many ways throughout 2025.
 • 
Kyle Shepard
Intentional Stress Challenge: Write Your Obituary
Progressive challenge series focused on developing purpose in the contemplation of death.
 • 
Kyle Shepard
14
Workout of the Week: ISO Sore
Extremely challenging workout focused on muscular endurance and mental resilience through the use of isometric holds.
 • 
Kyle Shepard
4
© 2025 Kyle
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture