Archive - Resilient Mental State

July Fitness Challenge

Daily fitness challenge for the month of July focused on box breathing.

Jun 30 •

Resilience is a Skill that can be Trained

Conversation with Gina Casazza of Mindset Lessons in the Field on the power of intentional stress, overcoming adversity, and mastering your mind.

Jun 29 •

and

1:00:06

Intentional Stress to Build Resilience

Conversation with Mikel Proulx on the concept of intentional stress.

Jun 29 •

39:44

Energy-Free Stress Management Strategies

Conversation with Mikel Proulx on NAVAIR AirWaves Podcast on low-energy solutions to manage stress.

Jun 29 •

32:08

Turning Stress Into Growth with Phil Powis and Carolina Wilke of Sacred Business Stories

Conversation with Phil Powis and Carolina Wilke on the necessity of stress for all forms of productive change.

Jun 28 •

,

Phil Powis ❤️⚡️

, and

1:02:57

How to Build and Maintain a Resilient Identity with Mac Dohm

Conversation with Mac Dohm of Porn Free Millennial to discuss resilient identity formation and sustainment.

Jun 28 •

and

1:33:19

Mindset Lessons from Parenting

Short conversation on setting the example while managing your mindset in the most important job - parenting.

Jun 28 •

and

8:54

Raising Resilient Kids with Gina Casazza of EmpowerLit

Conversation with Gina Casazza on strategies and mindset to raise resilient children.

Jun 28 •

and

46:17

Self-Control and Intention

Stoic reflection on exercising control and setting intentions in the modern world.

Jun 26 •

and

Enda Harte (The Irish Stoic)

Jesse McEntee of Next Adventure

Fatherhood, nature, and philosophy with Jesse McEntee.

Jun 24 •

and

Jesse C. McEntee

1:44:56

Tomorrow Isn’t Promised

A story about reframing perceived problems through the lens of uncertainty.

Jun 20 •

Kevin Stark of The Arete Path

Human excellence, will, and serving others with Kevin Stark.

Jun 19 •

and

1:25:11

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