Resilient Mental State

Redefine the Discipline with Adam Johnson

Watch now (66 mins) | Adam Johnson is a husband, father, author, coach, and international keynote speaker whose work focuses on helping people develop…

Nov 9 • Kyle Shepard

19

2

1:05:33

October 2026

November Fitness Challenge

Daily fitness challenge for the month of November focused on the CO₂ Tolerance Test.

Oct 31 • Kyle Shepard

26

11

3

Acta Non Verba with Marcus Aurelieus Anderson

Watch now (70 mins) | Marcus Aurelius Anderson is a remarkable man with an extraordinary story.

Oct 13 • Kyle Shepard

12

2

1:09:51

September 2026

Locktober - 31 Day Challenge

Fitness, Health, Business

Published on Weekly Flex • Sep 30

8:17

Continuous Learning with The Lost Creonte

Watch now (89 mins) | Sean aka The Lost Creonte BJJ has become my favorite writer on Brazilian Jiu-Jitsu (BJJ).

Sep 23 • Kyle Shepard

29

4

7

1:28:56

ed #14: Core Power: From Home to Humanity (part two)

Bare HEARTS: a special, two part conversation with parents of four, Kyle & Mary Kate Shepard

Published on How To Live This Life with Danni Levy • Sep 14

ed #14: Core Power: From Home to Humanity (part one)

Bare HEARTS: a special, two part conversation with parents of four, Kyle & Mary Kate Shepard

Published on How To Live This Life with Danni Levy • Sep 7

August 2026

September Fitness Challenge

Daily fitness challenge for the month of September focused on plank variations.

Aug 31 • Kyle Shepard

34

21

6

Strength for Life with Scott Shetler

Listen now |

Aug 24 • Kyle Shepard and Scott Shetler

23

12

5

1:18:30

July 2026

August Fitness Challenge

Daily fitness challenge for the month of August focused on lower leg strength and ankle mobility.

Jul 31 • Kyle Shepard

24

10

3

Spartan Kid

Story of a recent core memory with my son.

Jul 16 • Kyle Shepard

46

36

12

June 2026

July Fitness Challenge

Daily fitness challenge for the month of July focused on forearm strength and wrist mobility.

Jun 30 • Kyle Shepard

29

20

6