Resilient Mental State

Resilient Mental State

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June Daily Fitness Challenge
Daily fitness challenge for the month of June: Accumulate five minutes in the deep squat position.
 • 
Kyle Shepard
15
A Way to Yes
A reflection and story on the importance of saying yes.
 • 
Kyle Shepard
14
Intentional Stress Challenge: Murph
Tribute to and progressive challenge series based on the life of Lieutenant Michael Murphy.
 • 
Kyle Shepard
5
Noos & Kyle Shepard of “Resilient Mental State”
A recording from Kyle Shepard and Anne, RD & Avery, CHC's live video
 • 
Kyle Shepard
, 
Anne, RD & Avery, CHC
, and 
Avery O'Connor
4
54:35
Chase Skills, Not Habits
The benefit of one month programming to develop skills. Special discount offered at end of article.
 • 
Kyle Shepard
16
The Tree in the Corner: Why Comfort is Making Us Weak
Guest post by Maxime Lagacé of Wisdom Quotes on resilience and comfort.
 • 
Kyle Shepard
 and 
Maxime
32
Intentional Stress Challenge: Deep Squat Hold
Progressive challenge series to develop the skill of deep squat holds while training resilience.
 • 
Kyle Shepard
21

April 2025

May Fitness Challenge
Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.
 • 
Kyle Shepard
11
Workout of the Week: Suffer, Recover, Repeat
Challenging workout that tests stamina and your ability to recover.
 • 
Kyle Shepard
5
The Power of Doing Hard Things
How embracing challenges makes you stronger, wiser, and more resilient.
 • 
Kyle Shepard
 and 
Genevieve
23
Intentional Stress Challenge: Balance
Progressive challenge series to improve unilateral balance and resilience.
 • 
Kyle Shepard
12
Carl Jung Quote Reflections
Collaboration with Rowan Davis elaborating on the most powerful quotes by Carl Jung.
 • 
Kyle Shepard
24
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