Resilient Mental State

Resilient Mental State

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Intentional Stress Challenges
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Intentional Stress Challenges

February Fitness Challenge
Daily fitness challenge for the month of February focused on neck mobility and strength.
 • Kyle Shepard
Intentional Stress Challenge: Pistol Squat
Progressive challenge series to learn how to do or improve the skill of pistol squats.
 • Kyle Shepard
Unintentional Stress
A story about responding to unexpected adversity with resilience.
 • Kyle Shepard
Intentional Stress Challenge: Don’t Cuss
Progress challenge series to practice the skill of self-control.
 • Kyle Shepard
Intentional Stress Challenge: Murph
Tribute to and progressive challenge series based on the life of Lieutenant Michael Murphy.
 • Kyle Shepard
Intentional Stress Challenge: Deep Squat Hold
Progressive challenge series to develop the skill of deep squat holds while training resilience.
 • Kyle Shepard
Intentional Stress Challenge: Balance
Progressive challenge series to improve unilateral balance and resilience.
 • Kyle Shepard
Intentional Stress Challenge: Cognitive Flexibility
Progressive challenge series to train the skill that is cognitive flexibility.
 • Kyle Shepard
Intentional Stress Challenge: Presence
Progressive challenge series on becoming building the skill that is presence.
 • Kyle Shepard
Intentional Stress Challenge: Train Jiu-Jitsu
Explore how training jiu-jitsu is a great way to specifically develop a resilient mental state.
 • Kyle Shepard
Intentional Stress Challenge: Breathwork
17 challenges of varying difficulty aimed at improving your respiratory and mental capacities.
 • Kyle Shepard
Intentional Stress Challenge: Become Ambidextrous
Progressive challenge series to train the use of your off-hand.
 • Kyle Shepard
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