Resilient Mental State
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Intentional Stress Challenges
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Unintentional Stress
A story about responding to unexpected adversity with resilience.
Sep 11
•
Kyle Shepard
30
14
Intentional Stress Challenge: Don’t Cuss
Progress challenge series to practice the skill of self-control.
Jun 15
•
Kyle Shepard
21
22
Intentional Stress Challenge: Murph
Tribute to and progressive challenge series based on the life of Lieutenant Michael Murphy.
May 23
•
Kyle Shepard
25
5
Intentional Stress Challenge: Deep Squat Hold
Progressive challenge series to develop the skill of deep squat holds while training resilience.
May 4
•
Kyle Shepard
33
21
Intentional Stress Challenge: Balance
Progressive challenge series to improve unilateral balance and resilience.
Apr 20
•
Kyle Shepard
30
12
Intentional Stress Challenge: Cognitive Flexibility
Progressive challenge series to train the skill that is cognitive flexibility.
Mar 15
•
Kyle Shepard
39
8
Intentional Stress Challenge: Presence
Progressive challenge series on becoming building the skill that is presence.
Mar 2
•
Kyle Shepard
33
34
Intentional Stress Challenge: Train Jiu-Jitsu
Explore how training jiu-jitsu is a great way to specifically develop a resilient mental state.
Feb 20
•
Kyle Shepard
43
7
Intentional Stress Challenge: Breathwork
17 challenges of varying difficulty aimed at improving your respiratory and mental capacities.
Feb 13
•
Kyle Shepard
36
11
Intentional Stress Challenge: Become Ambidextrous
Progressive challenge series to train the use of your off-hand.
Feb 8
•
Kyle Shepard
19
10
Intentional Stress Challenge: Write Your Obituary
Progressive challenge series focused on developing purpose in the contemplation of death.
Jan 9
•
Kyle Shepard
32
14
Intentional Stress Challenge: Pull-Up
Progressive challenge series to condition the skill of pull-ups.
Jan 3
•
Kyle Shepard
19
10
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