Resilient Mental State

Resilient Mental State

Home
Podcast
Notes
Chat
Intentional Stress Challenges
Physical Fitness for Resilien…
Resilience Concepts
Impactful Stories
Resilient Maxims
The Steady Home
Archive
Leaderboard
About

Intentional Stress Challenges

Intentional Stress: Measure
Leverage stress to build resilience.
 • Kyle Shepard
Intentional Stress: Execution
There may be no word more ripe for a reframe than stress.
 • Kyle Shepard
April Fitness Challenge
Daily fitness challenge for the month of April focused on a challenging isometric hold called the horse stance.
 • Kyle Shepard
Intentional Stress: Mission
Leverage stress to build resilience.
 • Kyle Shepard
February Fitness Challenge
Daily fitness challenge for the month of February focused on neck mobility and strength.
 • Kyle Shepard
Intentional Stress Challenge: Pistol Squat
Progressive challenge series to learn how to do or improve the skill of pistol squats.
 • Kyle Shepard
Unintentional Stress
A story about responding to unexpected adversity with resilience.
 • Kyle Shepard
Intentional Stress Challenge: Don’t Cuss
Progress challenge series to practice the skill of self-control.
 • Kyle Shepard
Intentional Stress Challenge: Murph
Tribute to and progressive challenge series based on the life of Lieutenant Michael Murphy.
 • Kyle Shepard
Intentional Stress Challenge: Deep Squat Hold
Progressive challenge series to develop the skill of deep squat holds while training resilience.
 • Kyle Shepard
Intentional Stress Challenge: Balance
Progressive challenge series to improve unilateral balance and resilience.
 • Kyle Shepard
Intentional Stress Challenge: Cognitive Flexibility
Progressive challenge series to train the skill that is cognitive flexibility.
 • Kyle Shepard
© 2026 Kyle · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture