Physical Fitness for Resilience

September Fitness Challenge

Daily fitness challenge for the month of September focused on the Tabata workout structure.

Aug 31 •

August Fitness Challenge

Daily fitness challenge for the month of August focused on the core.

Jul 31 •

Efficient Training for Maximal Results

This post describes ten different types of workouts that can be done in ten minutes along with some of my favorite elite challenges for each.

Jul 19 •

July Fitness Challenge

Daily fitness challenge for the month of July focused on box breathing.

Jun 30 •

June Fitness Challenge

Daily fitness challenge for the month of June: Accumulate five minutes in the deep squat position.

May 31 •

May Fitness Challenge

Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.

Apr 30 •

Workout of the Week: Suffer, Recover, Repeat

Challenging workout that tests stamina and your ability to recover.

Apr 27 •

Workout of the Week: Self-Command

Challenging workout that trains the skill of exertion control and stress management.

Apr 6 •

April Fitness Challenge

Daily fitness challenge for the month of April. Complete 50 plank up-downs and 50 leg up-downs.

Mar 31 •

Workout of the Week - 300

Challenging workout finisher developed by Patryk Piekarczyk - Certified Strength & Conditioning Specialist and Combat Sports Trainer.

Mar 19 •

Workout of the Week: Get Twisted

Challenging workout to enhance rotational mobility and strength for everyday performance and injury prevention.

Mar 9 •

March Fitness Challenge

Daily fitness challenge for the month of March. Complete 50 reverse burpees or technical get ups.

Feb 28 •

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