Resilient Mental State

Resilient Mental State

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Physical Fitness for Resilience

April Fitness Challenge
Daily fitness challenge for the month of April focused on a challenging isometric hold called the horse stance.
 • Kyle Shepard
March Fitness Challenge
Daily fitness challenge for the month of March focused on slow, controlled repetitions.
 • Kyle Shepard
February Fitness Challenge
Daily fitness challenge for the month of February focused on neck mobility and strength.
 • Kyle Shepard
January Fitness Challenge
Daily fitness challenge for the month of January focused on proper sitting.
 • Kyle Shepard
Those Burpees Don't Suck
Reflection on my first attempt at a challenging workout.
 • Kyle Shepard
December Fitness Challenge
Daily fitness challenge for the month of December focused on the core.
 • Kyle Shepard
November Fitness Challenge
Daily fitness challenge for the month of November focused on step-ups.
 • Kyle Shepard
September Fitness Challenge
Daily fitness challenge for the month of September focused on the Tabata workout structure.
 • Kyle Shepard
August Fitness Challenge
Daily fitness challenge for the month of August focused on the core.
 • Kyle Shepard
Efficient Training for Maximal Results
This post describes ten different types of workouts that can be done in ten minutes along with some of my favorite elite challenges for each.
 • Kyle Shepard
July Fitness Challenge
Daily fitness challenge for the month of July focused on box breathing.
 • Kyle Shepard
June Fitness Challenge
Daily fitness challenge for the month of June: Accumulate five minutes in the deep squat position.
 • Kyle Shepard
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