August Fitness Challenge

Daily fitness challenge for the month of August focused on lower leg strength and ankle mobility.

Kyle Shepard

Jul 31, 2026

∙ Paid

Cross-posted by Resilient Mental State

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- Chris DeMuth Jr

Daily Challenge

As a functional fitness coach of several years, I run a community-based fitness group outside of my gym. We discuss goals, meet weekly for outdoor workouts, and tackle a new daily chal…

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