Resilient Mental State
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September Fitness Challenge
Daily fitness challenge for the month of September focused on the Tabata workout structure.
Aug 31
•
Kyle Shepard
25
16
August Fitness Challenge
Daily fitness challenge for the month of August focused on the core.
Jul 31
•
Kyle Shepard
41
17
Efficient Training for Maximal Results
This post describes ten different types of workouts that can be done in ten minutes along with some of my favorite elite challenges for each.
Jul 19
•
Kyle Shepard
53
10
July Fitness Challenge
Daily fitness challenge for the month of July focused on box breathing.
Jun 30
•
Kyle Shepard
45
15
June Fitness Challenge
Daily fitness challenge for the month of June: Accumulate five minutes in the deep squat position.
May 31
•
Kyle Shepard
39
19
May Fitness Challenge
Daily fitness challenge for the month of May: Five sets of five pull-ups, ten push-ups, and fifteen air squats.
Apr 30
•
Kyle Shepard
36
11
Workout of the Week: Suffer, Recover, Repeat
Challenging workout that tests stamina and your ability to recover.
Apr 27
•
Kyle Shepard
26
5
Workout of the Week: Self-Command
Challenging workout that trains the skill of exertion control and stress management.
Apr 6
•
Kyle Shepard
25
7
April Fitness Challenge
Daily fitness challenge for the month of April. Complete 50 plank up-downs and 50 leg up-downs.
Mar 31
•
Kyle Shepard
42
14
Workout of the Week - 300
Challenging workout finisher developed by Patryk Piekarczyk - Certified Strength & Conditioning Specialist and Combat Sports Trainer.
Mar 19
•
Kyle Shepard
26
13
Workout of the Week: Get Twisted
Challenging workout to enhance rotational mobility and strength for everyday performance and injury prevention.
Mar 9
•
Kyle Shepard
12
5
March Fitness Challenge
Daily fitness challenge for the month of March. Complete 50 reverse burpees or technical get ups.
Feb 28
•
Kyle Shepard
41
22
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